TWC EXERCISE LIBRARY - UPPER

HIGH PULLS

HIGH PULLS

HIGH PULLS

PUSH UPS ON DB HANDLES

PUSH UPS ON DB HANDLES

PUSH UPS ON DB HANDLES

PUSH UPS TO A BOARD

PUSH UPS TO A BOARD

PUSH UPS TO A BOARD

DIAMOND PUSH UPS ON MED BALL

DIAMOND PUSH UPS ON MED BALL

DIAMOND PUSH UPS ON MED BALL

PSOAS SIT-UPS

PSOAS SIT-UPS

PSOAS SIT-UPS

BARBELL ROWS ON GLUTE HAM RAISE

BARBELL ROWS ON GLUTE HAM RAISE

BARBELL ROWS ON GLUTE HAM RAISE