Run towards the goal.
If all you're doing is running from something, you're going to stay stuck in a loop of negativity. Saying “I don’t want to be fat” every day isn’t helping your mind or your progress—it’s reinforcing the wrong focus.
Flip it.
Start running towards the thing you want: leaner, stronger, more confident. It sounds small, but that mental switch from fear-based to goal-driven makes a huge difference in how you show up.
Over time, that shift becomes your edge.
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