TWC MENTAL MONDAY

It’s not easier, you just get better. | #TWCMEN...
It’s not easier, you just get better. Remember back in grade school when your teacher made you read a book and write a five-paragraph essay on it? Remember how...
It’s not easier, you just get better. | #TWCMEN...
It’s not easier, you just get better. Remember back in grade school when your teacher made you read a book and write a five-paragraph essay on it? Remember how...

Your familiar pain is not something that you ar...
Your familiar pain is not something that you are stuck with. Think about all the people that bitch and moan about their job and do nothing about it. What...
Your familiar pain is not something that you ar...
Your familiar pain is not something that you are stuck with. Think about all the people that bitch and moan about their job and do nothing about it. What...

It doesn’t matter that you’re sad, you must kee...
It doesn’t matter that you’re sad, you must keep going. Bad shit happens. It is what it is. There's no rhyme or reason and there's nothing you can do...
It doesn’t matter that you’re sad, you must kee...
It doesn’t matter that you’re sad, you must keep going. Bad shit happens. It is what it is. There's no rhyme or reason and there's nothing you can do...

The PLAN matters. The PROBLEM doesn’t. | #TWCME...
The PLAN matters. The PROBLEM doesn’t. Focus on the plan, not the problem. Have a short memory, figure out what went wrong, then go to work fixing it. Not...
The PLAN matters. The PROBLEM doesn’t. | #TWCME...
The PLAN matters. The PROBLEM doesn’t. Focus on the plan, not the problem. Have a short memory, figure out what went wrong, then go to work fixing it. Not...

Don’t give your inner bitchassness a voice. | #...
Don’t give your inner bitchassness a voice. Everyone has weaknesses. Everyone has fears. What happens when you say them out loud? You give them POWER. You give them the ability...
Don’t give your inner bitchassness a voice. | #...
Don’t give your inner bitchassness a voice. Everyone has weaknesses. Everyone has fears. What happens when you say them out loud? You give them POWER. You give them the ability...

Come correct to your training group. | #TWCMENT...
Come correct to your training group. Don't be a liability to your training group. Don't bring your outside BS and drama into the gym. Don't come into the gym...
Come correct to your training group. | #TWCMENT...
Come correct to your training group. Don't be a liability to your training group. Don't bring your outside BS and drama into the gym. Don't come into the gym...