A standard, yet brutal workout | #TWCWORKOUTWEDNESDAY 7.19.23

July 19, 2023

A STANDARD, YET BRUTAL WORKOUT

CAMBERED BAR BOX SQUAT

8x3
55% + 200 lbs in chain

LEG PRESS + BAND AROUND KNEES

4x12

BELT MARCHES

4x45 seconds

LEG EXTENSIONS

3x20

SIDE LUNGE

3x15

REVERSE HYPERS

3x15

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