A STANDARD, YET BRUTAL WORKOUT
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SQUAT DAY
CAMBERED BAR BOX SQUAT
8x3
55% + 200 lbs in chain
LEG PRESS + BAND AROUND KNEES
4x12
BELT MARCHES
4x45 seconds
LEG EXTENSIONS
3x20
SIDE LUNGE
3x15
REVERSE HYPERS
3x15
LOOKING FOR AN OFF-SEASON POWERLIFTING PROGRAM?
