⛓️ THE NHIGHT CREW TRAINING VLOG ⛓️
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NHIGHT CREW VLOGS are an inside-look at the programming, training, and crew. Voiced over by Anthony Oliveira.
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CAMBERED BAR BOX SQUAT
8x3
55% + 25% Chain
NARROW BELT MARCHES
4x50
SPLIT SQUAT
4x12
LEG EXTENSIONS
4x15
HINDU SQUATS
3x20
REVERSE HYPERS
4x20