Go Punch the Clock Deadlift Workout! | #TWCWORKOUTWEDNESDAY 7.26.23

Go Punch the Clock Deadlift Workout! | #TWCWORKOUTWEDNESDAY 7.26.23

GO PUNCH THE CLOCK DEADLIFT WORKOUT

Go Punch the Clock Deadlift Workout! | #TWCWORKOUTWEDNESDAY 7.26.23

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DEADLIFT DAY

BLOCK PULL

From 4-inch block
1 Rep Max

 

WIDE LAT PULLDOWN

4x10

 

DB ROWS

3x15

 

KB Swigns

4x15

 

BACK EXTENSION + BAND 

4x15

 

REVERSE HYPERS

2x25

 

SIDE BEND ABS

2x25

 

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