GO PUNCH THE CLOCK DEADLIFT WORKOUT
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DEADLIFT DAY
BLOCK PULL
From 4-inch block
1 Rep Max
WIDE LAT PULLDOWN
4x10
DB ROWS
3x15
KB Swigns
4x15
BACK EXTENSION + BAND
4x15
REVERSE HYPERS
2x25
SIDE BEND ABS
2x25
LOOKING FOR AN OFF-SEASON POWERLIFTING PROGRAM?
