GO PUNCH THE CLOCK DEADLIFT WORKOUT
⛓️ Follow Trigger Warning Conjugate
⛓️ Sign up for Patreon
DEADLIFT DAY
BLOCK PULL
From 4-inch block
1 Rep Max
WIDE LAT PULLDOWN
4x10
DB ROWS
3x15
KB Swigns
4x15
BACK EXTENSION + BAND
4x15
REVERSE HYPERS
2x25
SIDE BEND ABS
2x25
LOOKING FOR AN OFF-SEASON POWERLIFTING PROGRAM?
![More Muscle Powerlifting Program](https://cdn.shopify.com/s/files/1/0753/2933/9682/files/MMPowerlifting_600x600.png?v=1688568214)