Leg Day Assault | #TWCWORKOUTWEDNESDAY 11.6.24

Leg Day Assault | #TWCWORKOUTWEDNESDAY 11.6.24

SQUAT DAY

SQUAT

6x3
Safety Squat Bar (60%) + 25% Chains

 

BELT MARCHES

4x45 seconds

 

LATERAL LUNGE

4x10 each leg

 

LEG EXTENSIONS

3x15

 

REVERSE HYPERS

2x25

 

ABS OF CHOICE

3x15

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