PRACTICE THE SPORT
⛓️ Follow Trigger Warning Conjugate
⛓️ Sign up for Patreon
COMPETITION SQUAT
Work up to a "first and second attempt"
GOBLET SQUATS
4x12
LEG EXTENSIONS
3x20
REVERSE HYPERS
4x15
STANDING CABLE ABS
4x15
⛓️ Follow Trigger Warning Conjugate
⛓️ Sign up for Patreon
Work up to a "first and second attempt"
4x12
3x20
4x15
4x15
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