Practice the Sport - Heavy Squat Day | #TWCWORKOUTWEDNESDAY 7.5.23

PRACTICE THE SPORT

⛓️ Follow Trigger Warning Conjugate
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COMPETITION SQUAT

Work up to a "first and second attempt"

 

GOBLET SQUATS

4x12

 

LEG EXTENSIONS

3x20

 

REVERSE HYPERS

4x15

 

STANDING CABLE ABS

4x15

 

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