PRACTICE THE SPORT
⛓️ Follow Trigger Warning Conjugate
⛓️ Sign up for Patreon
COMPETITION SQUAT
Work up to a "first and second attempt"
GOBLET SQUATS
4x12
LEG EXTENSIONS
3x20
REVERSE HYPERS
4x15
STANDING CABLE ABS
4x15
LOOKING FOR AN OFF-SEASON POWERLIFTING PROGRAM?
