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    Practice the Sport - Heavy Squat Day | #TWCWORKOUTWEDNESDAY 7.5.23

    Practice the Sport - Heavy Squat Day | #TWCWORKOUTWEDNESDAY 7.5.23

    July 5, 2023
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    PRACTICE THE SPORT

    Standard Squat Day Work | #TWCWORKOUTWEDNESDAY 7.5.23

    ⛓️ Follow Trigger Warning Conjugate
    ⛓️ Sign up for Patreon

    COMPETITION SQUAT

    Work up to a "first and second attempt"

     

    GOBLET SQUATS

    4x12

     

    LEG EXTENSIONS

    3x20

     

    REVERSE HYPERS

    4x15

     

    STANDING CABLE ABS

    4x15

     

    LOOKING FOR AN OFF-SEASON POWERLIFTING PROGRAM?

    More Muscle Powerlifting Program

    👉 Get Block 1 for Free Here

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