REVERSE BAND TRIPLES.
REVERSE BAND BENCH PRESS
Work up with sets of 5 until they get moderately heavy and then move to triples to a top set.
CLOSE-GRIP BENCH
3 sets of 8 reps
ROPE PUSHDOWNS
3 sets of 15 reps
3 SET SUPERSET
Dips: 12 reps
Deficit Push-ups: 15 reps
LOW CABLE PEC FLY
3 sets of 15 reps
BAND PUSHDOWNS
1 set of 100 reps
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