Standard Squat Day Work | #TWCWORKOUTWEDNESDAY 6.21.23

Standard Squat Day Work | #TWCWORKOUTWEDNESDAY 6.21.23

STANDARD SQUAT DAY WORK

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CAMBERED BAR BOX SQUAT

50% + 25% in chains
8x3

 

SINGLE LEG LEG PRESS

4x12

 

BELT SQUAT MARCHES

4x50 steps

 

3 SET SUPERSET

DB Split Squats: 10 reps
Leg Extensions: 15 reps

 

REVERSE HYPERS

4x20

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