STANDARD SQUAT DAY WORK
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CAMBERED BAR BOX SQUAT
50% + 25% in chains
8x3
SINGLE LEG LEG PRESS
4x12
BELT SQUAT MARCHES
4x50 steps
3 SET SUPERSET
DB Split Squats: 10 reps
Leg Extensions: 15 reps
REVERSE HYPERS
4x20