Think of this as a day of practice. | #TWCWORKOUTWEDNESDAY 6.5.24

Think of this as a day of practice. | #TWCWORKOUTWEDNESDAY 6.5.24

THINK OF TODAY AS PRACTICE.

Work your warm ups as you would at a meet and make sure to take your squats to a competition standard.

 

SQUAT

Competition free squat up to an opener

 

GOBLET SQUATS

4x12

 

SIDE LUNGE

3x15

 

LEG EXTENSIONS

4x20

 

4 SET SUPERSET

Reverse Hypers: 15 reps
Standing Cable Abs: 15 reps

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