Those bands are BRUTAL | #TWCWORKOUTWEDNESDAY 10.4.23

Those bands are BRUTAL | #TWCWORKOUTWEDNESDAY 10.4.23

THOSE BANDS ARE BRUTAL.

Those bands are BRUTAL | #TWCWORKOUTWEDNESDAY 10.4.23

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DEADLIFT DAY

DEADLIFT + DOUBLE MONSTER BANDS

Up to a 1RM

 

NEUTRAL GRIP BAR ROWS

4x12

 

INVERSE LEG CURL

4x12

 

SINGLE ARM LAT PULLDOWN

3x15

 

3 SET SUPERSET

Reverse Hypers: 25 reps
Banded Leg Curls: 25 reps

 

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