THOSE BANDS ARE BRUTAL.
⛓️ Follow Trigger Warning Conjugate
⛓️ Sign up for Patreon
DEADLIFT DAY
DEADLIFT + DOUBLE MONSTER BANDS
Up to a 1RM
NEUTRAL GRIP BAR ROWS
4x12
INVERSE LEG CURL
4x12
SINGLE ARM LAT PULLDOWN
3x15
3 SET SUPERSET
Reverse Hypers: 25 reps
Banded Leg Curls: 25 reps
LOOKING FOR AN OFF-SEASON POWERLIFTING PROGRAM?
