TWC PATREON PAGE
$40/month
You get a full weekly Conjugate training template with all accessories—plug and play, no guesswork. Plus, a free gift every three months, 5% off apparel, exclusive videos, extended Mental Monday, and Patreon-only Q&As.
WEEKLY PROGRAM + PRIVATE FACEBOOK GROUP
$166/month
Get weekly Conjugate programming plus access to a private Facebook group for unlimited video review, audio coaching, meet prep guidance, and post-meet planning. You’ll also have direct access via Messenger to ask questions and get real-time feedback to keep your training on track.
100% PERSONALIZED PROGRAMMING
$276/month
Get a fully personalized Conjugate training program tailored to your goals, plus two Skype sessions per month for in-depth coaching and adjustments. You’ll also get weekly programming, access to a private Facebook group for unlimited video review, audio coaching, meet prep, post-meet planning, and direct Messenger access for any questions along the way.
TWC TRAINING PROGRAMS
FAQ
Is the programming individualized for the $166/month?
Not really. There is a template that everyone gets, once you have been in the group for some time we can adjust your accessories to really dial in on what you need. The change in training is enough to elicit strength gains so it takes some time to really pinpoint problematic areas.
Do I need all the special bars and equipment?
In an ideal world, yes. However there are members that train in their basement! We can make the system work with some very basic things. At the very least, chains and/or bands are needed, but otherwise we can get creative and make it work.
What if I am a raw lifter?
Perfect! Conjugate works for both raw and equipped lifters and the group is about a 50/50 split!
How does the Facebook group work?
The program gets posted every Saturday evening. This is where you can ask for substitutes for exercises, etc. You then can post your training videos in the group and they will be responded to within 24 hours.
How does payment work?
Payment can be accepted via STRIPE auto pay.
What if I have never lifted weights before?
No worries! There is a preparatory phase that can be used that is 6-8 weeks depending on the lifter and how fast they acclimate to the training intensity.
TWC RESULTS
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Jimmy Tran
"I joined Anthony's programming back in 2019 after my second meet, within just about a month and a half I put 50lbs on my raw total. During the covid lockdowns I decided to switch to single ply and Anthony was extremely helpful throughout that process. My first single ply meet I totaled 1095, my second single ply meet just a year later I totaled about 1245 which is a whopping 150lb total PR. My most recent equipped meet I got a 34lb total PR after running essentially just the meet prep in equipment, since I hadn't been in gear for about a year and a half at that point. Anthony's methods are extremely effective, his content is very generous and informational, and having talked to him in person I know he is willing to go the extra mile just to help someone out. TWC is a pioneer of online conjugate content and Anthony is a GREAT coach that knows what the fuck he's talking about."
