More Muscle Off Season Training for Powerlifters

What do you do when you are 8 months out from a meet? It’s too early for “prep” but too close to take a break. Well, look no further. This off season program will help you put some muscle on, while getting you on condition without getting too far away from your competition lifts! Equipped lifters should run straight through, raw lifters can do each block for 2 weeks! Have fun and get jacked!!!