Email Coaching Library
Why one lift is falling behind
Not every lift progresses at the same time One of the biggest mistakes lifters make is assuming every lift should improve at the same rate. That's rarely how strength works....
Why one lift is falling behind
Not every lift progresses at the same time One of the biggest mistakes lifters make is assuming every lift should improve at the same rate. That's rarely how strength works....
The 4-Week Wave Explained
How to Run the TWC 4-Week Wave 🎥 Watch Anthony break it down Traditional Westside programming uses a 3-week wave. At Trigger Warning Conjugate, we use a 4-week wave because...
The 4-Week Wave Explained
How to Run the TWC 4-Week Wave 🎥 Watch Anthony break it down Traditional Westside programming uses a 3-week wave. At Trigger Warning Conjugate, we use a 4-week wave because...
Lose the Ego.
Make the adjustment. Meet day isn't where problems begin. It's where they get exposed. If you keep missing depth... You'll miss depth on the platform. If you can't touch consistently... You won't magically...
Lose the Ego.
Make the adjustment. Meet day isn't where problems begin. It's where they get exposed. If you keep missing depth... You'll miss depth on the platform. If you can't touch consistently... You won't magically...
The Life Cycle of a Powerlifter
PRs, injuries, setbacks, comebacks, and everything in between. Every powerlifter starts in the same place. You pick up a weight. It's hard. It's fun. You do a meet. You have...
The Life Cycle of a Powerlifter
PRs, injuries, setbacks, comebacks, and everything in between. Every powerlifter starts in the same place. You pick up a weight. It's hard. It's fun. You do a meet. You have...
How to Set a Bench Shirt with Trigger Warning C...
The right way to put on a bench shirt A lot of people think bench shirts are complicated. They're really not. The problem is most lifters never learn how to set...
How to Set a Bench Shirt with Trigger Warning C...
The right way to put on a bench shirt A lot of people think bench shirts are complicated. They're really not. The problem is most lifters never learn how to set...
How to Set an Ultra Pro or Any Lace Up Suit wit...
The Right Way To Set A Lace-Up Squat Suit Lace-up squat suits look complicated. They're really not. The problem is most people treat them like two separate sides when they're actually...
How to Set an Ultra Pro or Any Lace Up Suit wit...
The Right Way To Set A Lace-Up Squat Suit Lace-up squat suits look complicated. They're really not. The problem is most people treat them like two separate sides when they're actually...