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ELBOW INJURY UPDATE AND THE WPO IS 11 WEEKS OUT
I JUST BROKE MY ELBOW I just broke my elbow benching. I have an avulsion fracture on the tip of my elbow and we're not sure how much tendon...
ELBOW INJURY UPDATE AND THE WPO IS 11 WEEKS OUT
I JUST BROKE MY ELBOW I just broke my elbow benching. I have an avulsion fracture on the tip of my elbow and we're not sure how much tendon...
BLOCK 2: More Muscle Off Season Training for Po...
BLOCK 2 2 WeeksAdd weight on all exercises on week 2 DAY 1 WARMUP Dead bugs: 5 reps Hip Flexor Stretch: 2x30 seconds Then choice of Clam Shells for...
BLOCK 2: More Muscle Off Season Training for Po...
BLOCK 2 2 WeeksAdd weight on all exercises on week 2 DAY 1 WARMUP Dead bugs: 5 reps Hip Flexor Stretch: 2x30 seconds Then choice of Clam Shells for...
BLOCK 1: More Muscle Off Season Training for Po...
BLOCK 1 2 Weeks Add weight on all exercises on week 2 **Full program posted on the Patreon App in July 2023** DAY 1 WARMUP Dead bugs: 5 reps...
BLOCK 1: More Muscle Off Season Training for Po...
BLOCK 1 2 Weeks Add weight on all exercises on week 2 **Full program posted on the Patreon App in July 2023** DAY 1 WARMUP Dead bugs: 5 reps...
About Anthony Olivera
Anthony Oliveira is an online powerlifting coach and the owner of Anchor Athletics and Strength in Concord, NH. Anthony’s start in strength training took roots during his time playing high...
About Anthony Olivera
Anthony Oliveira is an online powerlifting coach and the owner of Anchor Athletics and Strength in Concord, NH. Anthony’s start in strength training took roots during his time playing high...