BLOGS, VLOGS & ARTICLES
It's called "buy in"
It's called "buy in" And it's more important than most things. Obviously, there are bad coaches and bad programming and/or training. Just the stuff that makes ZERO sense… let’s forget...
It's called "buy in"
It's called "buy in" And it's more important than most things. Obviously, there are bad coaches and bad programming and/or training. Just the stuff that makes ZERO sense… let’s forget...
A meet is just a test.
A meet is just a test. Meet day can become stressful in a hurry. You put everything you had into your training. You prepped the best you knew how. All...
A meet is just a test.
A meet is just a test. Meet day can become stressful in a hurry. You put everything you had into your training. You prepped the best you knew how. All...
The Small Pond
The small pond. You know the guys... The guys that want to be the biggest dude in the room. The ones that intentionally get around smaller, weaker lifters and stay...
The Small Pond
The small pond. You know the guys... The guys that want to be the biggest dude in the room. The ones that intentionally get around smaller, weaker lifters and stay...
Board press does(nt) work?
WHERE DID IT COME FROM? Bench pressing off of different height boards is one of the oldest variations of bench press. No one can really nail down where they came...
Board press does(nt) work?
WHERE DID IT COME FROM? Bench pressing off of different height boards is one of the oldest variations of bench press. No one can really nail down where they came...
Why Routine?
Do you have a routine? Is training part of that routine? If it isn’t, it should be. Putting yourself in routine in your daily life is going to set you...
Why Routine?
Do you have a routine? Is training part of that routine? If it isn’t, it should be. Putting yourself in routine in your daily life is going to set you...
Why Choose Walking Lunges?
Anyone seeing this has likely seen the daily boomerang story of me wiggling my foot, with the number of consecutive days of 100 lunges displayed on the screen. For...
Why Choose Walking Lunges?
Anyone seeing this has likely seen the daily boomerang story of me wiggling my foot, with the number of consecutive days of 100 lunges displayed on the screen. For...