BLOGS, VLOGS & ARTICLES

Elbow Update 9.28.23 | THOUGHTS FROM THE GYM

Elbow Update 9.28.23 | THOUGHTS FROM THE GYM

  ^^ Full video available on my Patreon NO brace. Had the MRI. Cleared to do some pressing. Even though I've been cleared to do some pressing, I have to...

Elbow Update 9.28.23 | THOUGHTS FROM THE GYM

  ^^ Full video available on my Patreon NO brace. Had the MRI. Cleared to do some pressing. Even though I've been cleared to do some pressing, I have to...

Elbow Update MRI 9.14.23 | THOUGHTS FROM THE GYM

Elbow Update MRI 9.14.23 | THOUGHTS FROM THE GYM

  MRI results are in. All the muscles in my forearm are intact. My tricep has as much as a 50% tear, and the deep tendon is still attached. THE...

Elbow Update MRI 9.14.23 | THOUGHTS FROM THE GYM

  MRI results are in. All the muscles in my forearm are intact. My tricep has as much as a 50% tear, and the deep tendon is still attached. THE...

Don't Make Emotional Choices | THOUGHTS FROM THE GYM

Don't Make Emotional Choices | THOUGHTS FROM TH...

  THEY DON'T CARE You can't make choices about your weights based on what you want. WEIGHTS DON'T GIVE A FUCK WHAT YOU WANT. You have to make choices on what you...

Don't Make Emotional Choices | THOUGHTS FROM TH...

  THEY DON'T CARE You can't make choices about your weights based on what you want. WEIGHTS DON'T GIVE A FUCK WHAT YOU WANT. You have to make choices on what you...

Should You Take (another) PR?

Should You Take (another) PR?

  Everyone wants to PR. It's what the majority of people focus on because it feels the best to PR. There's just nothing that compares to putting more weight on...

Should You Take (another) PR?

  Everyone wants to PR. It's what the majority of people focus on because it feels the best to PR. There's just nothing that compares to putting more weight on...