Conjugate: A Brief Introduction

Conjugate Training Basics: Your Starting Point

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ABOUT THE BRAND

Stay Hated is an apparel company for passionate people who value individuality and self-expression. Our mission is to inspire and motivate others to stay true to themselves, push boundaries, and achieve their goals.

We encourage our community to embrace their individuality, to pursue their passions, and to never let the opinions of others hold them back.

“People are going to hate you no matter what, so be yourself and Stay Hated"

- Anthony Oliveira

ABOUT THE FOUNDER

ANTHONY OLIVERA

Anthony Oliveira is a distinguished powerlifting coach, gym owner, and elite powerlifter with an all-time single-ply world record squat of 1,036.2 @ 258. His online coaching service, Trigger Warning Conjugate, is a prominent resource for hundreds of clients in the powerlifting community. Combining the Conjugate Method with his unique approach, informed by past coaches and mentors, Anthony inspires others to pursue their passions without fear of judgment or criticism.

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Trigger Warning Conjugate began as a small coaching service for 8 clients and has grown into an online educational resource for powerlifters worldwide.

With a focus on the Conjugate Method and mental motivation, our Patreon is now training home for hundreds of lifters.

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ANCHOR ATHLETICS & STRENGTH

Anchor Athletics and Strength is a strength and conditioning facility based in Concord, NH that is for everyone from high school athletes to those wanting to lead a strong and healthy lifestyle.

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